Kimberly Hines, Medical Fitness Professional
BS, NSCA, ACE, ACSM, ISSA, MFN, APPI PILATES, YTT 200, EMT-P
When it comes to your health, there is no 1 single type of exercise or program that will do the trick. Instead, a varied routine with mobility, stability, strength, cardiovascular conditioning, stress management, nutrition and recovery are necessary to maintain your best health. Kim utilizes her varied credentials and over 30 years’ experience to meet you where you are at and then help you to become the healthiest that you can and want to be.
As an athlete, Kim’s interest in health and wellness started early in life and through the years she has been competitive in both sport and career. After a serious injury, Kim learned how it felt to be limited and unable to do the activities that she loved. She used this experience and her increased knowledge in Exercise Science, to regain the ability to enjoy her active lifestyle again. Soon thereafter, clients who were working through limitations and clients wanting to prevent injury, came to Kim for her help. Now a Medical Fitness Professional, Kim can work with clients dealing with disease or injury, understand their specific needs and limitations, and help to keep them active.
BS, NSCA, ACE, ACSM, ISSA, MFN, APPI PILATES, YTT 200, EMT-P
When it comes to your health, there is no 1 single type of exercise or program that will do the trick. Instead, a varied routine with mobility, stability, strength, cardiovascular conditioning, stress management, nutrition and recovery are necessary to maintain your best health. Kim utilizes her varied credentials and over 30 years’ experience to meet you where you are at and then help you to become the healthiest that you can and want to be.
As an athlete, Kim’s interest in health and wellness started early in life and through the years she has been competitive in both sport and career. After a serious injury, Kim learned how it felt to be limited and unable to do the activities that she loved. She used this experience and her increased knowledge in Exercise Science, to regain the ability to enjoy her active lifestyle again. Soon thereafter, clients who were working through limitations and clients wanting to prevent injury, came to Kim for her help. Now a Medical Fitness Professional, Kim can work with clients dealing with disease or injury, understand their specific needs and limitations, and help to keep them active.