​​AQUA FITNESS TRAINING

​For Group & Private Sessions

**All pricing is location dependent and based on travel and prep time.**
Aquatic Fitness continues to grow in popularity as a safe complement or alternative to traditional land-based exercise that is suitable for all ages and fitness levels. The soothing properties of water appeal to those in search of movement that can heal the body while improving rehabilitation timeframes, fitness levels or reducing overall stress levels. The water can also be a great way to increase challenge for those with chronic conditions wanting to enhance aerobic capacity and increase strength with full body resistance and faster movements.
Private Aqua Fitness – Ongoing (11 or more sessions)
                 Fitness Center   per session
                 At home             per session
Private Jump Start (6-10 sessions)
                Fitness Center   per session
                At home             per session
Group Aqua Fitness – Not only is this a cost-effective approach to Aqua Training, but friends and/or family can exercise together, promoting camaraderie and motivation.
                Two Person Group
                11 or more sessions        per session for each person          
                 6 to 10 sessions             per session for each person         
                Three Person Group
                11 or more sessions        per session for each person               
                 6 to 10 sessions             per session for each person         
                Four Person Group
                11 or more sessions        per session for each person          
All pricing is location dependent and based on travel and prep time.