SWIM LESSONS
Swim Instruction
Exercising in the water is a great way to get a full body workout while also remaining easy on the joints. It is good for conditioning the cardiovascular system, strengthening muscles, increasing range of motion, reducing stress, and recovering from injury. With over 35 years’ experience, Kim loves to share her passion for the health benefits of water by teaching swim instruction and water workouts to all levels |
Semi-private Instruction
60 minutes (2 pp) per person 30 minutes (2 pp) per person 60 Minutes (3 pp) per person Private Instruction
60 minutes 30 minutes |