In-Person And Remote Training Combined
Full Description
**All pricing is location dependent and based on travel and prep time.**
Subscription for Wellness Coaching, PhysiApp training & In Person Sessions
EACH OPTION INCLUDES:
1. Exercise Programing -your own personal workouts (daily – goal dependent),
tailored to your needs -w/ video of each exercise & detailed written description.
2. Each 30-minute video/telehealth session, we will;
a. Review previous week(s) – how did the program go, how do you feel?
b. Cover details of upcoming week – schedule, life changes, etc.
c. Demonstrate and supervise exercises.
d. Address any new issue’s.
e. Program adjustments and new exercises.
3. Additional Cardiovascular routine (goal dependent).
4. Wellness reminders and messaging.
5. Anytime questions, answers and adjustments to programming.
6. Increased opportunity to improve wellness as a whole; sleep, hydration, nutrition,
education,awareness, stress reduction, CONSISTENCY, etc.
7. I will be expecting feedback from you – you will be accountable.
8. Complete your routine and log your results when it fits your schedule.
9. Consults also help keep you on track and help with making major adjustments to plan.
10. Loan of fitness equipment if needed (based on availability).
Option 1 Includes: 1 In Person, 0 Telehealth sessions per month.
Option 2 Includes: 1 In Person, 1 Telehealth session per month.
Option 3 Includes: 2 In Person, 0 Telehealth sessions per month.
Option 4 Includes: 2 In Person, 1 Telehealth session per month.
Option 5 Includes: 4 In Person, 0 Telehealth sessions per month.
*For more Telehealth sessions and complete remote training, please refer to “Personalized Remote Training” page.
EACH OPTION INCLUDES:
1. Exercise Programing -your own personal workouts (daily – goal dependent),
tailored to your needs -w/ video of each exercise & detailed written description.
2. Each 30-minute video/telehealth session, we will;
a. Review previous week(s) – how did the program go, how do you feel?
b. Cover details of upcoming week – schedule, life changes, etc.
c. Demonstrate and supervise exercises.
d. Address any new issue’s.
e. Program adjustments and new exercises.
3. Additional Cardiovascular routine (goal dependent).
4. Wellness reminders and messaging.
5. Anytime questions, answers and adjustments to programming.
6. Increased opportunity to improve wellness as a whole; sleep, hydration, nutrition,
education,awareness, stress reduction, CONSISTENCY, etc.
7. I will be expecting feedback from you – you will be accountable.
8. Complete your routine and log your results when it fits your schedule.
9. Consults also help keep you on track and help with making major adjustments to plan.
10. Loan of fitness equipment if needed (based on availability).
Option 1 Includes: 1 In Person, 0 Telehealth sessions per month.
Option 2 Includes: 1 In Person, 1 Telehealth session per month.
Option 3 Includes: 2 In Person, 0 Telehealth sessions per month.
Option 4 Includes: 2 In Person, 1 Telehealth session per month.
Option 5 Includes: 4 In Person, 0 Telehealth sessions per month.
*For more Telehealth sessions and complete remote training, please refer to “Personalized Remote Training” page.
All pricing is location dependent and based on travel and prep time.